A 5-Day Live Challenge for Women Who Are Ready to Stop Carrying and Start Feeling Free

You've been strong for everyone else.

Now it's time to do something for you.

In just 5 days, release the emotional weight you've been carrying, reconnect with who you truly are, and feel lighter, clearer and more like yourself - without reliving the past or digging up old wounds.

★  Live on Zoom, Monday to Friday     ★  Recordings sent same day     ★  Private WhatsApp community     ★  Just £47

You know that feeling of being exhausted - but not being able to explain why?

You're the capable one. The reliable one. The one everyone turns to.

From the outside, everything looks fine. More than fine, actually. You've built a life, you show up, you keep going. People admire your strength.

But underneath that strength is something nobody sees.

The weight of emotions you've never had the right space to feel. Old grief that never got a proper goodbye. Guilt that follows you around for no good reason. Anger you've swallowed so many times it's become background noise. A quiet disconnection from yourself that's been growing for years.

You're not falling apart. But you're not fully okay either.

And you're so tired of carrying it.

This challenge is for you if...

  • You're exhausted in a way that sleep doesn't fix

  • You feel guilty for having needs when others seem to need you more

  • You've tried therapy, journalling or mindset work — but something still feels stuck

  • You're the strong one in your family, your workplace, your friendship circle — and you're quietly exhausted by it

  • You know something needs to change but you don't know where to start

  • You just want to feel like yourself again

Five days. Live sessions. Real shifts.

Starts 27th April 2026 — live on Zoom every day, Monday to Friday. Recording available same day if you can't make it live.

The Emotional Freedom Challenge is a 5-day live coaching and facilitation experience - not a course, not a programme, not a passive video series.

Every session is live on Zoom. You will be guided, supported and held in real time, alongside a small group of women who understand what it's like to carry too much for too long.

This IS

  • A live, guided experience - real connection, not pre-recorded content

  • Evidence-based tools from psychology, neuroscience and body-based practices

  • A safe, non-clinical space led by a coach and facilitator

  • Practical - you leave each session with something you can actually use

  • A space where you don't have to perform strength

  • The beginning of something real

This is NOT

  • Therapy or clinical treatment

  • A space where you'll be asked to relive your trauma

  • More mindset hacks or positive thinking

  • A quick fix that promises to solve everything

  • A one-size-fits-all programme

A note from Rachel:

"This is a coaching and facilitation space - it is not therapy, and I am not a therapist. The tools and practices we use are evidence-based self-help approaches used widely in the coaching and wellness world. If you are currently working with a mental health professional, please do continue that work - what we do here complements but does not replace clinical support."

Five days. Five shifts. One arc of transformation.

Each day builds on the last. By Friday, you will have moved through a complete process — from naming what you've been carrying to reconnecting with who you truly are.

DAY 1 MON

Name the Weight

UNCOVER - What you've been carrying

We begin by doing something most people never do - looking honestly at what we're actually carrying. Using evidence-based affect labelling tools, we name the weight. And in naming it, begin to loosen its grip.

DAY 2 TUE

Meet Your Patterns

NAVIGATE - Understanding your emotional triggers

We go beneath the surface to the patterns that have been quietly running your responses - the neural pathways formed through years of experience. Awareness is the first step to change.

DAY 3 WED

Feel to Heal

NAVIGATE - Body awareness and release

The most powerful session of the week. Using body awareness tools and guided breathwork, we access what the mind alone cannot reach. Emotions stored in the body begin to move.

DAY 4 THU

Release It

LET GO - Releasing what no longer serves you

Using the evidence-based expressive writing approach, we give voice to what has never been spoken. You will leave this session lighter than you arrived.

DAY 5 FRI

Come Home to Yourself

OWN & CONNECT - Returning to your true self

We celebrate how far you've come and reconnect with your core values - the foundation of who you are beyond your roles. You leave with a daily anchor practice to carry forward.

Here's everything you get when you join:

  • 5 live sessions on Zoom (45–60 minutes each)

    Every day Monday to Friday at 7:30pm. Come live for the full experience — or catch the replay sent same day.

  • 5 daily worksheets

    One beautifully designed worksheet per day to guide your reflection, deepen the work and help you track your own shift.

  • A private WhatsApp community

    Your support space for the week. Share wins, ask questions, and be held by a group of women who genuinely understand.

  • Daily voice note from Rachel

    Each morning, a personal message from Rachel in the WhatsApp group to set the tone for the day.

  • All session recordings

    Every session recorded and sent to your inbox the same day. Watch back as many times as you need.

  • A daily anchor practice

    On Day 5 you receive a personal daily wellbeing ritual to carry the work forward long after the challenge ends.

  • A community of women who get it

    You will not do this alone. This week, you are held.

Join the Emotional Freedom Challenge

Everything above - 5 live sessions, 5 worksheets, WhatsApp community, daily recordings and your anchor practice.

All for just £47.

That is less than a single therapy session - for five full days of guided emotional work, live connection and real transformation.

Starts 27th April 2026 Limited places. Secure checkout via Stripe. Instant confirmation email.